Free eBook "Coping With Stress"
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Join our mailing list to receive stress management tips and also a free digital copy of "Coping With Stress" that contains the following useful information:
Learning the Difference Between Assertive and Aggressive.
Redirecting Your Thoughts and Feelings.
Taking Care of Your Body.
Identifying Your Bad Habits.
Know the Difference Between Stress and Chronic Depression.
Avoiding Toxic People and Behaviors.
Learn When to Ask For Help.
Building a Support Network.
Having Patience and Forgiveness for Yourself.
Overcoming the Negativity Bias and Thinking Positively.