7 Stress Management Techniques

Watch the video on the left to learn the 7 stress management techniques you can apply to your life right now.

Stress Management Strategies: Ways to Unwind

From little things you can do every day to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!

Beating Stress is Easier Than You Think

Dr. Sorensen suggests that beating stress is an inherent tool we possess. There are three steps to beat stress, and they do not require prescriptions. Dr. Annika Sorensen is a Swedish Medical Doctor with 30+ years of experience in the medical field.